German Volume Training

We have all been in this situation: training hard, seeing results, and then all of [...]

4 Brutal High-Volume Leg Workouts to Boost Leg Size

Let’s face it, there is now a pandemic of Spongebob lookalikes at the gym, and [...]

Benefits of High-Intensity Interval Training (HIIT)

Are you ready to kick your cardio, weight loss, and fat burning into high gear? [...]

Improve your Flexibility: Full-Body Stretching Routine

Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably [...]

TEG Traps of Thor Workout – Become a Viking God!

So you lift, but do you look strong? If like many, you want that tell-tale [...]

Yoga for Weight Lifters

A lot of avid gym rats don't believe that yoga is a good workout - but [...]

Leg Workout to Increase Power and Strength

This leg workout should help you improve both the strength and power output of your [...]

Best Beginner Weight Training Program

What's the best weight training programme for a complete beginner? For all those of you [...]

Home Workout Routine to Burn Fat and Build Muscle

This quick but challenging bodyweight home workout routine is ideal for those times when you [...]

Training Splits Explained

It can be difficult to know what workout plan you should be doing in the [...]