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Platinum Home Pull Workout 2

Platinum Home Pull Workout 2

Click on the underlined exercise names to view the technique.

Sets x Reps Rest Tempo
1a

1b

1c

Kettle Bell Sumo Deadlift

Reverse Lunge

Bodyweight Glute Bridge

3 x 10

3 x 10 (per leg)

3 x 20

10

10

120

0-0-1

4-0-1

2-0-1

2a

2b

2c

Kettle Bell Pullover

Reverse Grip Kettle Bell Bent Over Row

Kettle Bell Biceps Curl

3 x 10

3 x 10 (per arm)

3 x 10 (per arm)

10

10

120

4-0-1

4-0-1

2-0-1

3a

3b

Single-Leg Hip Thrust

Glute Kickback

3 x 5 (per leg)

3 x 15

10

90

4-0-1

2-0-1

4 Single-Leg Calf Raise 3 x 25 45 2-0-1