Do I Need to Go Running to Get in Shape?

Running or jogging seems to be the first thing that people turn to when they make the decision to get in shape or lose weight. [...]

The Aesthetic Physique – Train Your Weak Points!

Bodybuilding is the pursuit of a balanced, well rounded and aesthetic physique and focusing on our strong points whilst neglecting our weak points is probably [...]

Two Killer Ab Strength Exercises

Like all muscle groups, abs can be trained with either high or low repetitions. Since more weight is needed to train with low reps, it [...]

Female Fitness – How to Avoid Getting Conned by the Industry

This article is for every female fitness trainee or athlete, every female casual gym-goer, hell, every female! Unless you are otherwise aware, you are likely the [...]

Best Beginner Weight Training Program

What's the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path [...]

Arnold Schwarzenegger’s 10 Keys to Success

Arnold Schwarzenegger: bodybuilding legend, Hollywood movie star and Governor of California. Most people would have stopped after just one of these achievements, but Arnold managed [...]

How to Prepare for a Fitness Photoshoot

Ensure you look good and get great results from your photoshoot with our tried and tested tips. Photoshoots can be daunting. You can train hard [...]

Home Workout Routine to Burn Fat and Build Muscle

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can't get to the gym. [...]

Training Splits Explained

It can be difficult to know what workout plan you should be doing in the gym, especially if you are relatively new to weight training. [...]

8 Punishing Push-Pull Workouts

With so many different workout plans to choose from, it can be difficult for you to find one which ticks all the boxes. What's the [...]