German Volume Training

We have all been in this situation: training hard, seeing results, and then all of a sudden you stop making progress - it sucks! Plateauing like [...]

4 Brutal High-Volume Leg Workouts to Boost Leg Size

Let’s face it, there is now a pandemic of Spongebob lookalikes at the gym, and the main offenders are guys. You know the type: upper [...]

Top Fitness Myths Busted

With so much information out there about weight loss and reaching your fitness goals, it can be hard to weed out the myths from the facts. [...]

Eliminate Negative Thoughts Killing your Gym Motivation

"The man who says he can, and the man who says he can not... Are both correct". Your thoughts influence your motivation and it can [...]

Benefits of High-Intensity Interval Training (HIIT)

Are you ready to kick your cardio, weight loss, and fat burning into high gear? Want to find a sneaky way to boost your metabolism [...]

Increase Testosterone Levels Naturally With These 10 Tips

Testosterone is a hormone that plays a huge role in the process of building muscle for both guys and girls. It is an anabolic hormone, [...]

Improve your Flexibility: Full-Body Stretching Routine

Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably lift weights to increase strength but how much time do [...]

TEG Cutting Challenge Results

The Competition We are so proud of every single person who entered our Cutting Challenge - we couldn't have asked for more effort or commitment! [...]

Nike Free Flyknit 4.0 Review

There's an exciting time in every fitness addict's life that is buying a new pair of gym trainers! Two weeks ago I picked up a [...]

The 5 Golden Rules of Living a Healthy Lifestyle

You’ve decided to better yourself and begin your fitness journey and start living a healthy lifestyle. But now that the decision has been made, what’s [...]