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5 Best Glute Activation Exercises

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and [...]

Pyramid Training: Push Through Plateaus & Pack On Size

If you're fed up of hitting plateaus, making no notable progress in strength or size, then you should definitely consider incorporating pyramid training into [...]

Help us Help You – Update Your Progress Pictures!

The TEG Progress Portal is where you guys following our Training Plans can submit your transformation pictures. By keeping us up to date and contacting us for help [...]

Should I Bulk or Should I Cut?

Deciding whether to bulk or cut is a really common dilemma, and deciding on one or the other is essential if you want to make progress. [...]

Hormones for Building Muscle & Burning Fat

Life these days can be hectic and stressful! Adding stress to a poor diet loaded with processed and sugary foods [...]

Deload Week: Build More Muscle by Doing Less

If you've never heard of a 'Deload Week', then it's no surprise you're not making as much progress in your strength training as you want to! [...]

Muscle Memory: Gains Are More Permanent Than You Think!

Did you know that building muscle now will pay off later in life? Not only will it be easier to bulk up and get stronger [...]

Sitting at a Desk All Day Could be Shortening Your Life

Do you spend your weekdays sat at a desk? Sitting all day is now thought to be a one-way ticket to a ton of serious health [...]

Ditch the Body Part Split – It Sucks for Building Muscle!

Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes [...]

How Does Your Body Build Muscle?

Each year, millions of people slave away in the gym hoping to build muscle or ‘tone up’ (essentially the same as muscle-building), but despite working harder [...]