10-Minute HIIT Punch Bag Workout

A punch bag is far more versatile than you might think! With a little bit of imagination, you can turn your punch bag into a hardcore HIIT [...]

Tempo and Tension: Train Smarter Not Harder

You don't have to always lift huge weights to pack on muscle mass! Understanding tempo and tension has been a key factor in allowing us [...]

Farmer’s Walk your way to More Muscle

You've probably seen the Farmer's Walk being performed by giants in World's Strongest Man competitions! This exercise is a great for switching up your routine [...]

Basic Leg Exercises [Infographic]

We’ve all seen that guy walking around the gym looking like Spongebob Squarepants - at first glance he looks huge until you pan down to [...]

5 Steps to Choosing a Working Weight

As a beginner, it can be hard to work out how much weight to use for a particular exercise - especially one you haven't done [...]

Training Intensity and Volume – What’s the Difference?

You might have heard the words intensity and volume being discussed in the gym, but what do they actually mean -- these names aren't explanatory after [...]

5 Rotator Cuff Exercises you Should be Doing!

Shoulders are one of the most susceptible joints to injury due to their extensive range of motion so it's important to perform rotator cuff exercises to keep them [...]

Don’t Snap your Sh*t up! How to Prevent Sports Injuries

Before we look at how to prevent sports injuries, ask yourself a couple of quick questions: Do you play sport? Have you ever been injured? If you [...]

Tennis Elbow: Treatment and Prevention to Keep you Making Gains!

Having suffered from tennis elbow ourselves, we know how frustrating it can be as it can prevent you from doing many of the things you love in life. [...]

Brutal HIIT Grass Drills Workout

It can be easy to get stuck in a rut when it comes to HIIT, churning through the same set of sprints every session until you dread it [...]