Training

/Training

Interview With UKBFF Bikini Athlete Beth WIlliams

How old are you, where do you come from and what do you do day to day? I'm 20 years old, I live in Surrey [...]

Why Weight Training CRUSHES Cardio For Fat Loss

When you think of working out to lose weight, what’s the first thing that comes to mind? Spending hours and hours (and more hours) on [...]

Stop Being Scared Of The Gym With These “Mind Tricks”

A LOT of girls (and guys) are scared of the gym (especially the free weights area). But if you can become a "master of your [...]

Breathing Exercise For Beating Fear Of The Gym (And Calming Down)

This super-simple breathing exercise will help you to ditch that anxious, "butterflies in stomach" feeling that accompanies stressful situations - such as stepping into the [...]

How To Beat Your Fear Of The Weight Room (With Two Simple Tricks)

Fear of the weight room is a genuine issue. If you've never stepped foot in there (or even if you have) it can be a pretty terrifying [...]

Why She Squats Bro Is Lying to You (and the Real Way to Build a Booty)

Are you doing set after set of squats hoping to build up your butt? Let me tell you straight -- you're wasting your time! Squats have [...]

6 Essential Exercises for a Bigger Butt

If you're serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst "She Squats [...]

Cutting Challenge 2015 – Final Results

So this is it! The Cutting Challenge 2015 has come to an end. In January we took on over 330 applicants with one aim: to transform their depressing Christmas [...]

#CC2015 Transformation of the Month: May

Another month has flown by and we're into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now [...]

#CC2015 Transformation of the Month: April

Another month has flown by and we're into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now [...]