Phil Heath’s Diet: Eat like an IFBB pro

I'm always intrigued by professional athletes, specifically how they train and eat. Phil Heath is [...]

Bobble Water Bottle Review

What is a Bobble Bottle? The Bobble water bottles not only look great but they [...]

Green Tea: Could it Make You Live Forever?

Green tea is really one of the greatest of super foods. It contains potent antioxidants [...]

Cheat meals and refeed days

What is a cheat meal? A cheat meal is when you break your own rules [...]

How Often Should You Weigh and Measure Yourself?

Weighing yourself often is a good thing, especially if you like to track your progress. [...]

Why Low-fat Foods May do More Harm Than Good

Most people consider fat to be the Osama Bin Laden of macronutrients. So-called health foods [...]

Is It Bad To Skip Breakfast?

I’d be a rich man if I had a penny for every time I’ve been [...]

How to Get Six Pack Abs

Having six pack abs is seen by many as a symbol of physical fitness and [...]

What Diet Should I Eat for Building Muscle?

You need three things for building muscle: training, food and rest. Unfortunately it's not that [...]

Should You Take Protein Shakes Before or After Workouts?

People often ask us should I take Protein Shakes Before or After Workouts? It's easy to [...]