Health Benefits of Drinking Coffee

Over the past few years, coffee has become increasingly popular, especially in the United States. [...]

What’s Your Body Type?

Your body type influences how you will respond to your diet and training program. By [...]

TEG Nutrition Calculator

Our nutrition and macronutrient ratio calculator makes working out your perfect diet plan much easier! [...]

Should You Take Creatine?

Creatine: what is it? What are the benefits? Is it safe? How should I take [...]

5 Reasons Why You Should Never Drink Diet Soda

You may think that swapping a sugary fizzy drink for a diet alternative is a [...]

Holiday Fitness: Stay in Shape on Vacation

If you're the kind of person who gets stressed out by the prospect of skipping [...]

How to Build Muscle on a Paleo Diet

Not only can a Paleo inspired diet yield many health benefits, it can also be [...]

How to Gain Weight: A Structured Approach to Bulking

There are usually two types of people when it comes to weight, those who find [...]

8 Tips to Beat Sugar Cravings

We all know sugar is bad for us and will have a negative affect on [...]

Avoid Getting Sick With These 5 Tips

The best thing you can do is live a healthy lifestyle which will both minimise [...]