How Salt Affects Health and Performance
We're constantly reminded that salt is bad for our health, but getting enough salt can actually improve [...]
How To Hit Your Macros In Under 2 Minutes
Ever woken up too late to make a healthy breakfast? We've all been there. Luckily you [...]
Spirulina: A Superfood With More Protein than Chicken!
I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and [...]
Are Carbs or Fats the Real Enemy?
The average person's idea of what constitutes healthy eating is completely wrong! Most people have come to [...]
What is the Best Healthy Cooking Oil?
Selecting the best cooking oil can make or break your diet, and choosing the wrong cooking [...]
ZMA: How it Can Help Build Muscle and Burn Fat
If you've never heard of ZMA, you're missing out! ZMA is one of the most [...]
Herbal Supplements for Health and Fitness
Herbs aren't only useful in the kitchen! Herbal supplements have been used for millennia to [...]
Do I Need to Take Glutamine?
Glutamine is an amino acid essential for many bodily functions. There's many claims about the benefits [...]
How do Organic Foods Compare to Non Organic Foods?
We all like the idea of organic produce and meat. But do we really know [...]
Flexible Dieting: Eliminate Binging & Post-Diet Fat Gain
Ask yourself this: Can you see yourself eating your current diet in 6 months time? [...]