How Salt Affects Health and Performance

We're constantly reminded that salt is bad for our health, but getting enough salt can actually improve [...]

How To Hit Your Macros In Under 2 Minutes

Ever woken up too late to make a healthy breakfast? We've all been there. Luckily you [...]

Spirulina: A Superfood With More Protein than Chicken!

I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and [...]

Are Carbs or Fats the Real Enemy?

The average person's idea of what constitutes healthy eating is completely wrong! Most people have come to [...]

What is the Best Healthy Cooking Oil?

Selecting the best cooking oil can make or break your diet, and choosing the wrong cooking [...]

ZMA: How it Can Help Build Muscle and Burn Fat

If you've never heard of ZMA, you're missing out! ZMA is one of the most [...]

Herbal Supplements for Health and Fitness

Herbs aren't only useful in the kitchen! Herbal supplements have been used for millennia to [...]

Do I Need to Take Glutamine?

Glutamine is an amino acid essential for many bodily functions. There's many claims about the benefits [...]

How do Organic Foods Compare to Non Organic Foods?

We all like the idea of organic produce and meat. But do we really know [...]

Flexible Dieting: Eliminate Binging & Post-Diet Fat Gain

Ask yourself this: Can you see yourself eating your current diet in 6 months time? [...]