Select Page

Introduction.

The Lying Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to beginner lifters.

Alternatives.

Technique.

PHNjcmlwdCB0eXBlPSJ0ZXh0L2phdmFzY3JpcHQiIHNyYz0iaHR0cHM6Ly90cmFpbmVhdGdhaW4uZXZzdWl0ZS5jb20vcGxheWVyL2JIbHBibWN0YkdWbkxYSmhhWE5sTFRFdWJYQTAvP2NvbnRhaW5lcj1ldnAtUFBOOUtVVTdMTCI+PC9zY3JpcHQ+PGRpdiBpZD0iZXZwLVBQTjlLVVU3TEwiIGRhdGEtcm9sZT0iZXZwLXZpZGVvIiBkYXRhLWV2cC1pZD0iYkhscGJtY3RiR1ZuTFhKaGFYTmxMVEV1YlhBMCI+PC9kaXY+

  • Lie flat on a mat with your hands down by your sides and palms down on the mat.
  • Lift your legs up to 90 degrees by consciously contracting your ab muscles, shortening the distance between the bottom and top of your abs, until your legs are vertical.
  • Lower your legs slowly and stop when your feet are just above the ground. Repeat until you have reached failure.
  • Keep your legs straight throughout and breathe out as you lift your legs.

Abdominal Muscle Diagram.

Abdominal Muscles