Introduction.
The Eccentric Pull Up is an upper body exercise that primarily targets the lats, but also works the biceps and middle back. This is a compound exercise which is well suited to beginner lifters.
Alternatives.
Technique.
- Grab the bar with palms facing forwards and hands slightly wider than shoulder width.
- Use your legs to jump up to the top position of a pull up with your arms bend and shoulders back.
- Slowly lower yourself back down to the starting position.
Back Muscle Diagram.
