Introduction.
The Cable Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters.
Alternatives.
Technique.
- Stand up holding a straight bar attachment with your palms forwards.
- Lift the bar up to your chest in a slow and controlled manner by squeezing your biceps and keeping your elbows tucked in by your sides.
- Avoid using momentum and keep your core tight throughout.
Arm Muscle Diagram.
