About Sami

When asked by the boys to write for Train Eat Gain, the answer was a no-brainer. Having grown up together training with Ben, we have shared a lot of the same successes and failures. Whilst I am no fitness model, my knowledge and experience falls primarily in the fields of strength training and performance. I hope TEG can help you avoid the mistakes we made along our own road to self improvement.

TEG Traps of Thor Workout – Become a Viking God!

So you lift, but do you look strong? If like many, you want that tell-tale appearance, the one that shows through suit or sweatshirt, the [...]

Female Fitness – How to Avoid Getting Conned by the Industry

This article is for every female fitness trainee or athlete, every female casual gym-goer, hell, every female! Unless you are otherwise aware, you are likely the [...]

Best Beginner Weight Training Program

What's the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path [...]

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not [...]