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TEG Traps of Thor Workout – Become a Viking God!

TEG Traps of Thor Workout – Become a Viking God!

So you lift, but do you look strong? If like many, you want that tell-tale appearance, the one that shows through suit or sweatshirt, the unmistakable look of strength; take a quick read of this. The look to which I refer is that of a Norse God; thick, powerful...
Best Beginner Weight Training Program

Best Beginner Weight Training Program

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....
Texas Method: Intermediate Strength Training

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...