About Sam Whitaker

I’m Sam, 27 from Doncaster. I work as a Fitness & Nutrition Consultant and Personal Trainer in my spare time. It’s something I’m massively passionate about and really enjoy doing. Other than my consultant and personal training work, in my spare time I enjoy reading, walking, cooking, watching movies, playing and watching football and spending time with my friends and family.

Eat Better Food not Less Food for Weight Loss

Surely if you want to lose weight, you need to start eating less food? This approach will ‘work’ simply because eating less food normally means eating [...]

Do I Need to Go Running to Get in Shape?

Running or jogging seems to be the first thing that people turn to when they make the decision to get in shape or lose weight. [...]