About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

MuscleFood Chicken Sausages & Healthy Homemade Chips

Let's face it, who doesn't love a big juicy sausage every now and again (stop sniggering at the back!). However, regular sausages are full of low-quality fatty [...]

Why You Need to Sleep Better to Lose Fat (and How to Sleep Better)

Do you find yourself telling people "I'm not a morning person," or do you wake up feeling groggy and need a coffee to wake up? [...]

High Volume Leg Workout

If you're not already incorporating a high volume leg workout into your training plan, then we suggest you give this a read and reconsider! There are [...]

Cardio and Fat Loss: Don’t Play All Your Cards at Once

There’s nothing magical about cardio -- you don't have to do cardio in order to burn body fat! Many people add cardio into their training plan [...]

10-Minute HIIT Punch Bag Workout

A punch bag is far more versatile than you might think! With a little bit of imagination, you can turn your punch bag into a hardcore HIIT [...]

Think Orange Juice is Healthy? Why You’ve Been Tricked!

How many of you think that orange juice is part of a healthy, balanced breakfast? How many of you also think orange juice is one [...]

Tempo and Tension: Train Smarter Not Harder

You don't have to always lift huge weights to pack on muscle mass! Understanding tempo and tension has been a key factor in allowing us [...]

Hearty Ham and Lentil Soup

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Spicy Christmas Leftover Cakes

This festive recipe comes from our Christmas Treats Recipe Book which is free to download! Try it out for yourself and tweet us a picture with the hashtag [...]

Strawberry Protein Cheesecake (Gluten-Free)

This awesome recipe comes from guest writer Ashleigh who has her own gluten-free food blog. Enjoy her strawberry protein cheesecake and gluten-free take on a strawberry cheesecake! [...]