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How to Create Progress Photos on Smartphone

How to Create Progress Photos on Smartphone

It’s really easy to follow a programme for a few weeks, only to think you’ve not seen any changes in the mirror. I’ve been there, and it’s not a nice feeling, homeslice! However, nine times out of ten this is actually bullshit. Because you see...
6 Essential Exercises for a Bigger Butt

6 Essential Exercises for a Bigger Butt

If you’re serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst “She Squats Bro” has convinced most people that squats are the be all and end all of booty building (find...