Oct 23, 2015 | Uncategorized
Ok, so the title sounds a bit ridiculous doesn’t it? A sensationalist marketing headline, perhaps? But you know what? It’s 100% true. Eat wrong and you’ll NEVER lose weight, tone up or get lean. ^^ Read that again! Or to put it another way: You...
Oct 2, 2015 | Blog, Female Fitness, Training
Are you doing set after set of squats hoping to build up your butt? Let me tell you straight — you’re wasting your time! Squats have become hugely overrated when it comes to building a booty! Please don’t feel foolish though. It’s easy to have...
Oct 2, 2015 | Blog, Training, Workouts
If you’re serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst “She Squats Bro” has convinced most people that squats are the be all and end all of booty building (find...