About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

Protein Millionaire’s Shortbread

You don't have to be a millionaire to love millionaire's shortbread. This indulgent little treat has it all -- a crunchy biscuit base, a sweet [...]

3-Ingredient Green Smoothie

Let's face it, some days you just don't have time to eat tons of greens! Instead of missing your greens out altogether, we have found a [...]

#CC2015 Transformation of the Month: February

We received hundreds of progress pictures for Month Two of our 2015 Cutting Challenge and we're hugely impressed by all of your results yet again! Every single one of [...]

Why You Need to Count Calories to Get Results Fast

Counting calories sounds like a chore, right? But ask yourself this quick question: Do you want to get lean in 4 months or 4 years? We're guessing [...]

3 Ingredient Protein Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out for yourself and tweet us a picture (@TrainEatGain). Free Download! [...]

Our Ultimate Double-Chocolate Proats (Protein Oats)

Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats [...]

#CC2015 Transformation of the Month: January

We received hundreds of progress pictures for Month One of our 2015 Cutting Challenge and we're hugely impressed by all of your results so far! Every single one [...]

20-Minute Muscle-Building Cardio Workout

Still doing long runs or cycles trying to lose fat? Our advice - ditch it! Recent studies have found that your classic low-intensity cardio such as [...]

Our Favourite Creamy Coconut Kale Recipe

We've always bought kale as we know it's insanely healthy, but we could never find an interesting way to cook with it... Until now! Kale when simply steamed on the [...]

30-Minute Back and Biceps Blaster

Do you ever find yourself in a time-crunch where you have to cut your gym session short because you have to get to an appointment? [...]