About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

#CC2015 Transformation of the Month: April

Another month has flown by and we're into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now [...]

King Prawn Pad Thai Zoodles

Zoodles saved my life! Ok, ok! Not literally, but they have been a game changer on this low carb diet! I’ve been reaching the end [...]

7 Essential Steps to Conquer Calorie Counting

When you're just starting out counting calories and macros it can seem like an impossible task! With so many different numbers and percentages it can be [...]

Mexican Omelette with Chipotle Chicken & Zesty Slaw

There's something so amazingly moreish about Mexican food! Fajitas, tacos and quesadillas -- who doesn't like 'em? It's so full of flavour, and personally, Mexican food never [...]

Beltsander Brownie: The Easiest Protein Brownie Recipe

Unless you've been living under a rock for the past year, you've probably heard of the beltsander brownie by now. If not, here's a quick [...]

Home Workout to Build Muscle (No Weights Needed)

Tons of you have been asking for a home workout, and we understand why! Whilst you can't make it to the gym, you're keen to [...]

Peak Week Diet: How to Get Ripped for a Photoshoot

We often get asked if our photos are photoshopped. Everyone wants to know the secret behind a ripped ab shot. Aside from a good photographer and some [...]

#CC2015 Transformation of the Month: March

Well another month has passed, everyone has now moved on to a fat loss phase and there's been some big surprises this month! First of all, this [...]

How Long Do You Need to Get Lean?

If you want a firm flat tum this summer, you need to act now! Waiting until 4 weeks before your holiday is simply not going to work. [...]

Explosive Home HIIT Workout

HIIT is seriously effective at burning fat - we know that! (If you don't, read this) But HIIT doesn't have to be limited to sprints on the [...]