About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

Barbell Biceps Curl Exercise Guide

Introduction. The Barbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which [...]

How To Eat Healthy Without Getting Bored Or Binging (The 1-80 Rule)

We know that eating "healthy" is good for you, right? But how long have you been able to eat "healthy" for before going mad and [...]

Why You Will NEVER Lose Weight (Or Tone Up) If Your Diet is Wrong

Ok, so the title sounds a bit ridiculous doesn't it? A sensationalist marketing headline, perhaps? But you know what? It's 100% true. Eat wrong and [...]

How to Create Progress Photos on Smartphone

It's really easy to follow a programme for a few weeks, only to think you've not seen any changes in the mirror. I've been there, and it's not [...]

Why She Squats Bro Is Lying to You (and the Real Way to Build a Booty)

Are you doing set after set of squats hoping to build up your butt? Let me tell you straight -- you're wasting your time! Squats have [...]

6 Essential Exercises for a Bigger Butt

If you're serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst "She Squats [...]

Why Your Meal Plan Is Making You Fat… (and What To Do Instead)

Relying on a meal plan is a one way ticket to failure-ville! This might seem like a bold statement, so let me explain with a simple [...]

Ben and Rob Go Shopping For Meal Prep (Day In The Life Video)

Not sure what to buy when you go to the supermarket? It can be really confusing trying to work out what's really healthy and what's just [...]

Cutting Challenge 2015 – Final Results

So this is it! The Cutting Challenge 2015 has come to an end. In January we took on over 330 applicants with one aim: to transform their depressing Christmas [...]

#CC2015 Transformation of the Month: May

Another month has flown by and we're into the second half of what has turned out to be an epic 2015 Cutting Challenge. Everyone has now [...]