About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

Ultimate Macro-friendly Healthy Snacks

Healthy snacks are the perfect remedy for those situations where hunger catches us off guard. Those of you who track macros and eat well will [...]

Mind-Blowing Healthy Rocky Road Recipe

A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a [...]

Mind-Blowing Healthy Rocky Road Recipe

A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a [...]

Beltsander Brownie: The Easiest Protein Brownie Recipe

Unless you've been living under a rock for the past year, you've probably heard of the beltsander brownie by now. If not, here's a quick [...]

Beltsander Brownie: The Easiest Protein Brownie Recipe

Unless you've been living under a rock for the past year, you've probably heard of the beltsander brownie by now. If not, here's a quick [...]

Chocolate Chip Cookie Dough Protein Bars

Protein Bars are great for snacking on the go and getting your protein in quickly and conveniently between meals, but many protein bars on the [...]

Kettlebell Sumo Deadlift Exercise Guide

Introduction. The Kettlebell Sumo Deadlift is a lower body exercise that primarily targets the hamstrings but also works the adductors, forearms, glutes and lower back. This [...]

Single Leg Calf Raise Exercise Guide

Introduction. The Single Leg Calf Raise is a lower body exercise that primarily targets the calves. This is an isolation exercise which is well suited to beginner lifters. [...]

Dumbbell Bent Over Row Exercise Guide

Introduction. The Dumbbell Bent Over Row is an upper body exercise that primarily targets the middle back and lats, but also works the biceps and shoulders. This is a compound exercise [...]

Barbell Glute Bridge Exercise Guide

Introduction. The Barbell Glute Bridge is a lower body exercise that primarily targets the glutes and hamstrings, but also works the core. This is an isolation exercise which [...]