About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

Strength & Hypertrophy Workout

If you're reading this, you probably know that there are workouts  to increase your strength, and that there's other workouts to increase the size of your muscles (aka hypertrophy). That's all well [...]

5 Best Glute Activation Exercises

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and [...]

5 Best Glute Activation Exercises

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and [...]

Protein Carrot Cupcakes (with Protein Cream Cheese Frosting!)

Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These delicious protein-packed cupcakes are low in sugar and gluten free. The [...]

Chocolate Protein No-Bake Flapjack

Ever wondered if you can make a healthy flapjack? These nutrient-dense beauties require no baking, so they're extremely quick to make, yet unbelievably moreish too! We've [...]

Healthy High-Protein Turkey Curry Recipe

Turkey is a fantastic lean protein source and a great addition to any diet plan. However, turkey is often shunned as it can be dry [...]

Protein Millionaire’s Shortbread

You don't have to be a millionaire to love millionaire's shortbread. This indulgent little treat has it all -- a crunchy biscuit base, a sweet [...]

Clean Eating Nutella

This clean eating Nutella recipe is super easy - it requires no prep whatsoever. You just throw a few ingredients into a food processor and [...]

Muscle-Building Chilli Con Carne Recipe

This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward [...]

Our Ultimate Double-Chocolate Proats (Protein Oats)

Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats [...]