About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

5 Best Glute Activation Exercises

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and [...]

5 Best Glute Activation Exercises

Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and [...]

Protein Carrot Cupcakes (with Protein Cream Cheese Frosting!)

Another awesome recipe from guest writer Ashleigh who has her own gluten-free food blog. These delicious protein-packed cupcakes are low in sugar and gluten free. The [...]

Chocolate Protein No-Bake Flapjack

Ever wondered if you can make a healthy flapjack? These nutrient-dense beauties require no baking, so they're extremely quick to make, yet unbelievably moreish too! We've [...]

Healthy High-Protein Turkey Curry Recipe

Turkey is a fantastic lean protein source and a great addition to any diet plan. However, turkey is often shunned as it can be dry [...]

Protein Millionaire’s Shortbread

You don't have to be a millionaire to love millionaire's shortbread. This indulgent little treat has it all -- a crunchy biscuit base, a sweet [...]

Clean Eating Nutella

This clean eating Nutella recipe is super easy - it requires no prep whatsoever. You just throw a few ingredients into a food processor and [...]

Muscle-Building Chilli Con Carne Recipe

This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward [...]

Our Ultimate Double-Chocolate Proats (Protein Oats)

Are you fed up of plain old porridge oats? Not only can oats get a bit monotonous after a while, but a big bowl of oats [...]

Ultimate Macro-friendly Healthy Snacks

Healthy snacks are the perfect remedy for those situations where hunger catches us off guard. Those of you who track macros and eat well will [...]