About Rob

I've been living the health & fitness lifestyle for over 10 years, starting from humble beginnings performing situps & push ups on my bedroom floor. Along with Ben, I formed Train Eat Gain to pass on years of knowledge to help others get the best out of their training & diet, whilst living a healthy sustainable lifestyle.

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Meet TRINITY: Barbara Rosenblatt

When and why did you join TRINITY? I joined Trinity at the beginning of the summer (June 2016). I was in a very negative place [...]

TRINITY 90 Day Challenge – 60 Day Results

Back in June, over 100 women entered our 90-Day Bikini Body Challenge competition with one aim... To build a body which made them feel sexier and more [...]

How to Build Muscle on a Paleo Diet

Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a [...]

Ditch the Body Part Split – It Sucks for Building Muscle!

Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes [...]

Ditch the Body Part Split – It Sucks for Building Muscle!

Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes [...]

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not [...]

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not [...]

Strength & Hypertrophy Workout

If you're reading this, you probably know that there are workouts  to increase your strength, and that there's other workouts to increase the size of your muscles (aka hypertrophy). That's all well [...]

Strength & Hypertrophy Workout

If you're reading this, you probably know that there are workouts  to increase your strength, and that there's other workouts to increase the size of your muscles (aka hypertrophy). That's all well [...]