Nov 11, 2015 | Exercises, Leg Exercises
Introduction. The Kettlebell Swing is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes, lower back and shoulders. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Glute-ham raise...
Nov 11, 2015 | Abs Exercises, Exercises
Introduction. The Superman Plank is a core muscle exercise that targets the abdominals, but also works the lower back, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Plank Notes. If you can’t do superman...
Nov 9, 2015 | Exercises, Leg Exercises
Introduction. The Double-Leg Swiss Ball Curl is a lower body exercise that primarily targets the hamstrings, but also works the calves and glutes. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Hamstring curl machine Technique....
Nov 9, 2015 | Chest-Exercises, Exercises
Introduction. The Barbell Bench Press is an upper body exercise that primarily targets the chest, but also works the shoulders and triceps. This is a compound exercise which is well suited to beginner lifters. Alternatives. Flat dumbbell press Notes. Make sure you...
Nov 9, 2015 | Abs Exercises, Exercises
Introduction. The Decline Leg Raise is a core muscle exercise that targets the abdominals. This is an isolation exercise which is well suited to intermediate lifters. Alternatives. Lying leg raise Notes. Use either a decline bench with a handle or an inclined ab...
