About laurabmcgovern

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So far laurabmcgovern has created 2 blog entries.

Farmer’s Walk your way to More Muscle

You've probably seen the Farmer's Walk being performed by giants in World's Strongest Man competitions! This exercise is a great for switching up your routine [...]

Improve your Flexibility: Full-Body Stretching Routine

Stretching is so important to keep your body flexible and improve your all-round functional fitness! You probably lift weights to increase strength but how much time do [...]