Jul 9, 2016 | Exercises, Leg Exercises
Introduction. The Monster Walk is a lower body exercise that primarily targets the Glutes, but also works the quads and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Glute Kickback Bodyweight Glute Bridge Notes. Loop...
Jul 9, 2016 | Exercises, Shoulder Exercises
Introduction. The Kettle Bell Front Raise is an upper body exercise that primarily targets the shoulders. This is an isolation exercise which is well suited to Beginner lifters. Alternatives. Band Front Raise Dumbbell Front Raise Technique. Stand with your feet just...
Jul 9, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Mountain Climber is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Mountain Climber Superman Plank Technique. Start in a push up position with your feet up...
Jul 9, 2016 | Abs Exercises, Exercises
Introduction. The Swiss Ball Tuck is a core exercise that primarily targets the abdominal muscles. This exercise is well suited to intermediate lifters. Alternatives. Lying leg raise Weighted Crunch Technique. Start in a push up position with your legs up on an...
May 7, 2016 | Biceps Exercises, Exercises
Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Kettle bell curl Dumbbell curl Notes. Grab the band in different...
