About Babblingbmarie

I believe that health and fitness comes from a change in lifestyle. There is no such thing as a crash diet, and if you want to see a change it's up to you to make it happen. There is no shame in asking for help, so go out there and get yours.

How do Organic Foods Compare to Non Organic Foods?

We all like the idea of organic produce and meat. But do we really know what it's all about?  What are the differences between organic [...]

Must Have Herbs and Spices and Their Health Benefits

There are some herbs and spices that you must have in the kitchen. Not only will they help you create delicious recipes, they can also benefit [...]

7 Vegetables That Are Great For Your Health

We all know that there are some vegetables that are considered "super foods" and are in turn really good for you. We have pinpointed a few specific [...]

Yoga for Weight Lifters

A lot of avid gym rats don't believe that yoga is a good workout - but they are oh so wrong! Yoga not only builds flexibility [...]